Welcome to The Nutrition Coach Academy
A message from Amanda Hamilton
Magalie's Recipes
Nutrition Coach Manual
Welcome to your first Nutrition Coach Academy Module
HANDOUT - 7 days of increasing plant intake
Manual Module 1 - The Nutrition Landscape
Must watch Thought Leader - "Doctor of the future" Dr. Rangan Chatterjee
Nutrition and You
Introduction to nutrition terminology
The Nutrition Coach learning philosophy
What is optimum health and what does it mean for you?
Biological vs. chronological age
The unique nutritional challenges for women
A woman's cycle
Research summaries: Circadian and ultradian cycles and their impact on health
Research summaries: A women’s health risk vs men’s with poor diet
Expert Interview: Insights from a Food Futurologist: Dr Morgaine Gaye
Expert inteview: The mind-body connection with Ali Campbell
Practical nutrition tips: Plant based eating
Practical nutrition tips: Healthy snacking
Welcome to Module 2
HANDOUT - '7 day, Cook Twice' Menu Plan
Manual Module 2 - Foundational nourishment - Sleep & Movement
Must watch Thought Leader - Matt Walker "Sleep is your superpower"
Overview of the factors can make or break intentions around healthy eating and weight loss - stress, exercise, environment, lack of planning, accountability, getting a quick result
The science of sleep
Sleep protocol tips
HANDOUT: Sleep Protocol
Expert interview: Breathing for stress - Daniela da Silva
Expert interview: Breathing for sleep - Daniela da Silva
Practical and realistic exercise tips
Mood and food
Exercise as medicine
Research summaries: Impact of stress on heart health and digestive system
Research summaries: Impact of stress on the endocrine system and immunity
Research summaries: Impact of stress on body weight and eating behaviour
Module 2 Nutrition Quiz
Welcome to Module 3
HANDOUT - 'The 7 day low-carb, low cook' Meal Plan
Manual Module 3 - Body shape
Must watch Thought Leader - Peter Attia
Your own health and shape
Understanding BMI, BMR and WHR
Subcutaneous fat, visceral fat and brown fat
Do calories still matter?
We'll talk a bit about hormones in this module, here's a really nice general video to introduce you how hormones work
Hunger hormones ghrelin and leptin
How to eat to support metabolic health
Impact of meal frequency and timing
Beyond weight loss : transition planning
Research summaries: a person’s work and social environments and how they impact on diet choices
Guest interview: Ali Campbell - Food addiction and emotional eating
Summary of key diets that changed the landscape
Module 3 Nutrition Quiz
Welcome to Module 4
HANDOUT: Protein boosted breakfast recipes
Manual Module 4 - Protein, dairy and fats
Must watch Thought Leader - Meat without animals Bruce Friedrich, cofounder and executive director of The Good Food Institute (GFI)
Nutrition terminology review
Research summaries: Impact of bone broth on health
Research summaries: Risks from harmful fats
Protein needs through the ages
The role of dairy
Fats
Practical nutrition tips: Ideas with protein
Practical nutrition tips: Ideas with fats
Chef Magalie : Tahini dressing
Chef Magalie: Miso dressing
Module 4 Nutrition Quiz
Welcome to Module 5
Manual Module 5 - Carbs, sugar and processed foods and food labels
Sauces and Dressings
HANDOUT: Sugar detox sauces and dressings
Chef Magalie: Green Monster Sauce
Must watch Thought Leader - Stuart Oda - The future of agriculture
Must watch - Dr Robert Lustig - What is metabolic syndrome anyway
Understanding food labels
Get sugar savvy
Insulin resistance, metabolic syndrome and type 2 diabete
Can diet reverse diabetes?
What sugar does to the skin
Research summary: Impact of artificial sweeteners on appetite, eating behaviour and obesity risk
Sweet Treats
Chef Magalie: Chocolate balls
Chef Magalie: Panna Cotta with Berry Mousse
Module 5 Nutrition Quiz
Welcome to Module 6
Manual Module 6 - Snacking, superfoods and supplements
Must watch Thought leader: Wellness Specialist Lauren Parsons - exercise snacking
Supplements
Superfoods
HANDOUT: Superfood recipes
Research summary: Fermented foods impact on health
Energy balls
Chef Magalie: Walnut and Macadamia Balls
Research summary: The snack industry size and how to snack well
Research summary: Impact of snacking and meal frequency on health
Snacking ideas for kids
Guest interview: snack ideas from a leading chef
Module 6 Nutrition Quiz
Welcome to Module 7
Manual Module 7 - The truth about toxins, harmful foods and detoxification
Why detox?
What are harmful foods?
Fasting and detoxification: explaining the differences
Research summary: Impact of intermittent fasting on health
Detoxification pathways in the body
Expert interview: Herbs for detoxification: Dee Atkinson
Tips for juicing
Expert interview: Breathing exercises for detoxification and cleansing - Daniela di Silva
Research summary: Bone broth
Salts baths as a detoxification treatment
HANDOUT: Detox menu
Manual Module 8 - Gut health
Welcome to Module 8
Must watch Thought Leader - Tim Spector
Amazing gut facts
Gut healthy cooking
A quick look at what 30g of fibre looks like
Practical: Map your gut health timeline
Fibre facts
Research summary: The impact of artificial sweeteners on the gut microbiome
HANDOUT: 7 day beat the bloat plan
Welcome to Module 9
Manual Module 9 - Living longer, living healthier
Longevity hormones
The keys to longevity
Considerations for older adults
Blue Zones and longevity diets
Biological vs chronological ageing quiz
Can fasting slow ageing, improve healing and reduce risk of disease?
Bone health
Exercise considerations as we age
Thought leader - Blue Zones
Thought leader - Social interactions
Welcome to Module 10
Manual Module 10 - Real-Life Nutrition
A Time to Eat
A Time to Exercise
Tips for Client Programs
Expert Interview: Joel Bull - Eating for Exercise
Making Healing and Detox Diets More Accessible
Must-Watch Thought Leader - Sandra Aamodt
Practical Nutrition Tips: Supplements and Boosters
Case Study Options
Research Summary: A person’s work and social environments and how they impact on diet choices
Welcome to Module 11
Manual Module 11 - Coaching Yourself To Different Choices - Understanding Your Relationship With Thought
Resetting not replacing
Our relationship with thought
Thought Perception Exercise
Introducing the 3 principles
The principle of Mind
The principle of Consciousness
The principle of Thought
Understanding our own subjective experience and behaviour
Why you’re only ever one thought away from a totally new perception and different choices
The Illusion of Control. Who is really in control of your life?
Welcome to Module 12
Manual Module 12 - Building A Business
Thinking through your marketing strategy
The Theory & Practice Behind Effective Paid Social Advertising
Advice as you begin
About GDPR
Building an ethical business
The 3 R's
Business inspiration Sarah Willingham from Dragon's Den
Case study - Please upload ONLY one PDF file.
Congratulations! What to do next after you've passed the assessment...
Download your logo here
Nutrition Coach Scope of Practice
