Course curriculum

  • 1

    Welcome to The Mindfulness and Resilience Practitioner Academy

    • A message from Jayney Goddard

    • Mindfulness and Resilience Practitioner Academy - The Manual

  • 2

    Module 1: Introduction to Mindfulness

    • Mindfulness and Resilience - Module 1 Manual

    • ​Introduction to Mindfulness

    • ​What is Mindfulness?

    • What Is Resilience and How Does It Contribute to Overall Health and Wellbeing?

    • The 7 ‘C’s of Resilience and the Main Types

    • Resilience - What Does the Research Say?

    • Resilience Cultivation and How to Ascertain Our Own Resilience

    • The Five Pillars of Resilience

    • Positive Psychology and Its role in Optimal Wellbeing

    • ​The Relaxation Response

    • Relaxation Response Instructional Recording

  • 3

    Module 2: Using Mindfulness As a Form of Self-Care

    • Mindfulness and Resilience - Module 2 Manual

    • Welcome to Mindfulness and Self-Care

    • Mindfulness Strategies That Really Work

    • Yoga Nidra for Deep Sleep

    • Mindful Eating

    • Mindfulness In the Day-To-Day – Including Thich Nat Hahn’s ‘Doing the Dishes’ Exercise

    • Mindful Exercise

    • ​Being a Mindful Consumer

    • ​Your Biological Age and the ‘Minimal Effective Dose’ of Meditation

    • ​Mindfulness in the Workplace

    • 7 Workplace Mindfulness Hacks

    • ​Fierce Self-Compassion to Build Emotional Resilience

  • 4

    Module 3: The Power of Kindness | 'Loving Kindness' and Random Acts of Kindness Practices

    • Mindfulness and Resilience - Module 3 Manual

    • ​Introduction to ‘Loving Kindness’

    • ​‘Loving Kindness’ – The Research

    • ​The Benefits of ‘Loving Kindness’ Meditation

    • ​How To Practise ‘Loving Kindness’ Meditation

    • ​Who's Who in ‘Loving Kindness’ Meditation

    • ​Introduction to Acts of Kindness

    • ​The Effects of ‘Loving Kindness’ on Telomere Length, Stress, and Animal Health

    • ​Random Acts of Kindness and Ideas for RAK In Your Life

  • 5

    End Of Modules 1 - 3 Quiz

    • End Of Modules 1 - 3 Quiz

  • 6

    Module 4: The Neurobiology of Happiness

    • Mindfulness and Resilience - Module 4 Manual

    • Introduction to Happiness, Gratitude and the Neurobiology of Happiness

    • Six Ways Happiness Is Good for Your Health

    • How Do I Cultivate Happiness? Practical Exercises

    • Exercise - Cultivating A Sense of Awe

    • Exercise - Best Possible Self

    • Exercise – Best Possible Self for Relationships

    • Exercise - Mental Subtraction of Positive Events

    • Exercise - Meaningful Photos

    • Exercise - The Gift of Time

    • Exercise - Time Capsule

    • Many More Ideas to Cultivate Happiness

    • What Are the Pitfalls and Limitations of Happiness?

  • 7

    Module 5 - The Manual

    • Mindfulness and Resilience - Module 5 Manual

  • 8

    Module 5.1: The Power of Gratitude

    • What Is Gratitude?

    • Why Practice Gratitude?

    • Signs of Gratitude and Measuring Gratitude in Ourselves

    • Evolutionary Gratitude – How Did Gratitude Become So Vital to Our Success as A Species?

    • What Gets in the Way of Gratitude? - Narcissism, Ingratitude, and More

  • 9

    Module 5.2: Practical Practices to Cultivate Gratitude

    • ​​Introduction - How Do I Cultivate Gratitude?

    • ​Exercise - Gratitude Letter

    • Exercise - Three Good Things

    • Exercise - Mental Subtraction of Positive Events

    • Exercise - Savouring Walk

    • Exercise - Give It Up

  • 10

    Module 5.3: Gratitude At Work - Practical Practices to Cultivate Gratitude in The Workplace

    • ​​Introduction - Ways to Cultivate Gratitude at Work

    • ​Start At the Top

    • ​Thank The People Who Never Get Thanked

    • ​Aim For Quality, Not Quantity

    • ​Provide Many Opportunities for Gratitude

    • Gift Giving

    • ​Say ‘Thank You’ During Conflict

  • 11

    Module 6: Ikigai| What It Is and How It Works

    • Launching Monday 21.11.2022 - 12 UK Time

    • Mindfulness and Resilience - Module 6 Manual

    • What Is Life Purpose and Ikigai?

    • Delving Even Deeper into The Four Components of Ikigai

    • ​Creating Purpose in Your Life and Inspiring Others

    • ​Three Steps to Discovering Your Ikigai

    • ​Four Steps to Embracing Your Ikigai

    • Three Challenges You Might Face While Discovering Your Ikigai​

    • ​Seven Ways to Find Your Purpose in Life

    • ​Can Helping Others Help You Find Meaning in Life?

    • Exercise - The ‘Meaning in Life’ Questionnaire by Mike Steger, University of Minnesota Twin Cities

  • 12

    Module 7: Understanding and Using the Power of Social Connections

    • Mindfulness and Resilience - Module 7 Manual

    • What Is Social Connection?

    • ​Why Cultivate Social Connection?

    • ​How Do I Cultivate It?

    • ​Exercise - Feeling Supported

    • ​Exercise - Capitalizing on Positive Events

    • ​Exercise - Hygge = Coziness

    • ​Exercise - 36 Questions for Increasing Closeness

    • ​Exercise - Avoiding the ‘Four Horsemen’ of Relationships

    • ​Exercise - Active Listening

  • 13

    Module 8: The Healing Power of Mindful Movement

    • Mindfulness and Resilience - Module 8 Manual

    • Why Exercise and Movement Helps to Build Mindfulness and Resilience

    • ​Understand How Exercise Can Make Your Brain More Sensitive to Joy

    • ​Exercise Makes You Brave!

    • ​Why Moving with Others Builds Trust and Belonging

    • ​How Trying a New Activity Can Transform Your Self-Image

    • ​How to Stick to Your Exercise Routine

    • Why You’re Not Meeting Your Exercise Goals

  • 14

    Module 9: Harness the Power of Forgiveness and Empathy

    • Mindfulness and Resilience - Module 9 Manual

    • What Is Forgiveness?

    • Why Practice Forgiveness?

    • Exercise: Know What Forgiveness Is and Why It Matters

    • Exercise - Become ‘Forgivingly Fit’

    • Exercise: Address Your Inner Pain

    • Exercise: Develop a Forgiving Mind Through Empathy

    • Exercise: Find Meaning in Your Suffering

    • Exercise: When Forgiveness Is Hard – How to Call Upon Other Strengths

    • Exercise: Forgive Yourself

    • Exercise: Develop A Forgiving Heart

  • 15

    Module 10: How To Build a Thriving Practice You Love

    • Mindfulness and Resilience - Module 10 Manual

    • Welcome to your Practice Building Module

    • Personal Conduct

    • Client Confidentiality, Ethics, and Boundaries

    • The Importance of Branding

    • Scope x Scale ÷ Uniqueness

    • Website and Online Presence

    • Why You Really Should be Building Your Practice Online

    • Which Platforms I Use Personally

    • The Tech You’ll Need for Online

    • Thank you for being part of the Mindfulness and Resilience Practitioner Academy!

  • 16

    BONUS MODULE: An Hour With Jayney & Dr. Frank Sabatino D.C., Ph.D

    • Join Jayney for a front row discussion with mindfulness expert, Dr Frank Sabatino

    • Launching Monday 30.01.2023 - 12 UK Time