Coach Buff

Welcome to The Wellness Coach Academy

A message from Amanda Hamilton

Welcome to your first Wellness Coach Academy Module

Manual Module 1 - The Wellbeing Landscape

Must watch Thought Leader - Dr. Carolyn Myss

The Wellness Landscape

My meditation story - and why I think you should give it a try!

The importance of sleep for health

Sleep protocols

HANDOUT: Sleep Protocol

Wellness wheel tool

Research summary: A life in rhythm, the impact of the ciracdian and ultradian cycles

Expert interview: Ali Campbell - The mind-body connection

Research summary: Health risks from a sedentary life: cardiovascular health, cancer and obesity

Research summary: Health risks from a sedentary life: Fertility

Research summary: Impact of meditation on health

Research summary: Health inequality for women

Women's wellness and aligning with the menstrual cycle

Welcome to module 2

Manual Module 2 - A toxic world and DIY detox

Must watch Thought Leader - Dr. Colborn's letter to the president calling on better regulation of endocrine disrupting chemicals

Pollution and persistent organic pollutants (POPs)

The ugly side of beauty

Research Summary: Detox your skin and body care

Expert interview: Beth Cox - Detox your body and skincare

Expert interview: Beth Cox - Detox your household products

HANDOUT: Week 2 Excitotoxic Ingredients

Module 2 Wellness Quiz

Welcome to module 3

Manual Module 3 - Detoxing the body

Fasting and detoxification: explaining the differences

Research summary: Impact of intermittent fasting on health

Plant-based and probiotic healing diets

Detoxification pathways in the body

Expert interview - Dee Atkinson: Herbs for detoxification

Research summary: bone broth

Tips for juicing

Practical: Try out a 3-day detox weekend at home!

HANDOUT: Three day detox

Expert interview: Breathing exercises for detoxification and cleansing - Daniela di Silva

The healing power of waters - Bernadette Petrie, Coach and Author

Extra Learning

Module 3 Wellness Quiz

Welcome to Module 4

Manual Module 4 - Wellness travel and the retreat model

Detox retreats

Detox Retreat Success Stories

Wellness travel and the retreat module

Extra Learning

A typical retreat schedule

Guest interview: Nathalie Eleni - Facial massage

Expert interview: Louise Day - Wellbeing Director Champneys

Expert interview: Katy McCann - Wellness travel

Retreats: Further considerations

HANDOUT: Week 4 Detox Menus

Welcome to Module 5

Manual Module 5 - The Mind-Body Connection: Coaching Skills

Submodalities checklist

Changing Dislike to Like and find effortless motivation

The famous Swish Pattern for removing limiting self belief

How to change Personal History and remove past pain and trauma or debilitating habits

​Parts Integration Technique for resolving ANY inner conflict or dilemma

An introduction to the principle of anchoring

​Creating effective anchors - Visual Anchoring

​Creating effective anchors - Auditory Anchoring

​Creating effective anchors - Kinaesthetic Anchoring

Welcome to Module 6

Manual Module 6 - Understanding The True Power Of The Subconscious Mind

​Wheel of life: Time - Energy - Importance

Understanding your own key psychological drivers

​The role of thought and the 3 principles that shape or life

The Principle of Mind

The Principle of Consciousness

The Principle of Thought

​How to form life changing and life long habits for yourself and others

​How to get unstuck and help anyone to do the same

Welcome to Module 7

Manual Module 7 - Plant based cooking Masterclass

Must watch Thought leader - Healing through diet with Dean Ornish

How to cook for gut health

Cooking and recipe planning for women's health

Guest interview: Tips from a top chef Libby Andrew

The truth about caffeine

Sweet enough already?

Chef Magalie: Panna cotta

Chef Magalie: Chocolate bombs

Practical nutrition tips: Snack ideas

Practical nutrition tips: Ideas with protein

Easy recipes featuring healing foods and superfoods

Chef Magalie: Miso Dressing

Chef Magalie: Tahini Dressing

Chef Magalie: Prune Dip

Chef Magalie: Green monster sauce

Chef Magalie: Goat's cheese and artichoke dip

Chef Magalie: White bean dip

Chef Magalie: Goat's cheese balls

Chef Magalie: Seaweed tartare

Welcome to Module 8

Opening the sides of the body

Exercises to alleviate tension from shoulders

Restorative yoga sequence

How to teach and how to practice yoga twists

Yoga twist Level 3

Lower limb yoga twist

Simple Seated Twist

How to use yoga belts

Use yoga belt to open the shoulders

Using yoga belt laying down

Engage the muscles using the yoga belt

Extended hand to big toe using a belt

The dancer pose

Low impact standing poses

Body yoga stretching

Chair Yoga

All fours pose

Mindfulness Meditation

Meta Meditation

Visualisation

Body Scan Meditation

Inner Child Meditation

Hoʻoponopono

Gratitude

Productivity

Meditation and Movement

Launching Date: 31 May 2021

The Ujjayi breath

Kapalabhati Breathing

Nadi shodhana - alternate nostril breathing

Integrative breathwork

Box breathing

Nauli Kriya

Demonstrational Videos

Breath retention

Breath of Fire

Welcome to Moldule 11

Module 11 Manual: The Energy Edit: Bringing It All Together

The energy edit checklist

HANDOUT: Burnout Fatigue recipes

Movement medicine

From adrenal fatigue to chronic exhaustive conditions

Caffeine

Further impacts on energy: gut health, stress and hormones

Thought leader - Amishi Jha

Thought leader - Ruari Robertson: How the belly controls the brain

Herbs for energy - Interview with Dee Atkinson

TED talk inspiration - Energy and flow state happiness

Assessment details

Module 11 quiz

Launching Date: 14 June 2021

Welcome to Module 12

Manual Module 12 - Building your own practice

Finding your path

About GDPR

Thinking through your marketing strategy

Marketing step by step

Advice as you begin

Building an ethical business

Business inspiration: Sarah Willingham from Dragon's Den

Case study

Congratulations