Course curriculum

  • 1

    Welcome to The Wellness Coach Academy

    • Welcome to The Wellness Coach Academy

    • A message from Amanda Hamilton

  • 2

    MODULE 1 - The Wellbeing Landscape

    • Welcome to your first Wellness Coach Academy Module

    • Manual Module 1 - The Wellbeing Landscape

    • Must watch Thought Leader - Dr. Carolyn Myss

    • The Wellness Landscape

    • My meditation story - and why I think you should give it a try!

    • The importance of sleep for health

    • Sleep protocols

    • HANDOUT: Sleep Protocol

    • Wellness wheel tool

    • Research summary: A life in rhythm, the impact of the ciracdian and ultradian cycles

    • Expert interview: Ali Campbell - The mind-body connection

    • Research summary: Health risks from a sedentary life: cardiovascular health, cancer and obesity

    • Research summary: Health risks from a sedentary life: Fertility

    • Research summary: Impact of meditation on health

    • Research summary: Health inequality for women

    • Women's wellness and aligning with the menstrual cycle

  • 3

    MODULE 2 - A toxic world and DIY detox

    • Welcome to module 2

    • Manual Module 2 - A toxic world and DIY detox

    • Must watch Thought Leader - Dr. Colborn's letter to the president calling on better regulation of endocrine disrupting chemicals

    • Pollution and persistent organic pollutants (POPs)

    • The ugly side of beauty

    • Research Summary: Detox your skin and body care

    • Expert interview: Beth Cox - Detox your body and skincare

    • Expert interview: Beth Cox - Detox your household products

    • HANDOUT: Week 2 Excitotoxic Ingredients

    • Module 2 Wellness Quiz

  • 4

    MODULE 3 - Detoxing the body

    • Welcome to module 3

    • Manual Module 3 - Detoxing the body

    • Fasting and detoxification: explaining the differences

    • Research summary: Impact of intermittent fasting on health

    • Plant-based and probiotic healing diets

    • Detoxification pathways in the body

    • Expert interview - Dee Atkinson: Herbs for detoxification

    • Research summary: bone broth

    • Tips for juicing

    • Practical: Try out a 3-day detox weekend at home!

    • HANDOUT: Three day detox

    • Expert interview: Breathing exercises for detoxification and cleansing - Daniela di Silva

    • The healing power of waters - Bernadette Petrie, Coach and Author

    • Extra Learning

    • Module 3 Wellness Quiz

  • 5

    MODULE 4 - Wellness travel and the retreat model

    • Welcome to Module 4

    • Manual Module 4 - Wellness travel and the retreat model

    • Detox retreats

    • Detox Retreat Success Stories

    • Wellness travel and the retreat module

    • Extra Learning

    • A typical retreat schedule

    • Guest interview: Nathalie Eleni - Facial massage

    • Expert interview: Louise Day - Wellbeing Director Champneys

    • Expert interview: Katy McCann - Wellness travel

    • Retreats: Further considerations

    • HANDOUT: Week 4 Detox Menus

  • 6

    MODULE 5 - The Mind-Body Connection: Coaching Skills

    • Welcome to Module 5

    • Manual Module 5 - The Mind-Body Connection: Coaching Skills

    • Submodalities checklist

    • Changing Dislike to Like and find effortless motivation

    • The famous Swish Pattern for removing limiting self belief

    • How to change Personal History and remove past pain and trauma or debilitating habits

    • ​Parts Integration Technique for resolving ANY inner conflict or dilemma

    • An introduction to the principle of anchoring

    • ​Creating effective anchors - Visual Anchoring

    • ​Creating effective anchors - Auditory Anchoring

    • ​Creating effective anchors - Kinaesthetic Anchoring

  • 7

    MODULE 6 - Understanding The True Power Of The Subconscious Mind

    • Welcome to Module 6

    • Manual Module 6 - Understanding The True Power Of The Subconscious Mind

    • ​Wheel of life: Time - Energy - Importance

    • Understanding your own key psychological drivers

    • ​The role of thought and the 3 principles that shape or life

    • The Principle of Mind

    • The Principle of Consciousness

    • The Principle of Thought

    • ​How to form life changing and life long habits for yourself and others

    • ​How to get unstuck and help anyone to do the same

  • 8

    MODULE 7 - Plant based cooking Masterclass

    • Welcome to Module 7

    • Manual Module 7 - Plant based cooking Masterclass

    • Must watch Thought leader - Healing through diet with Dean Ornish

    • How to cook for gut health

    • Cooking and recipe planning for women's health

    • Guest interview: Tips from a top chef Libby Andrew

    • The truth about caffeine

    • Sweet enough already?

    • Chef Magalie: Panna cotta

    • Chef Magalie: Chocolate bombs

    • Practical nutrition tips: Snack ideas

    • Practical nutrition tips: Ideas with protein

    • Easy recipes featuring healing foods and superfoods

    • Chef Magalie: Miso Dressing

    • Chef Magalie: Tahini Dressing

    • Chef Magalie: Prune Dip

    • Chef Magalie: Green monster sauce

    • Chef Magalie: Goat's cheese and artichoke dip

    • Chef Magalie: White bean dip

    • Chef Magalie: Goat's cheese balls

    • Chef Magalie: Seaweed tartare

  • 9

    MODULE 8 - Yoga Stretches For Healing With Daniela Da Silva

    • Welcome to Module 8

    • Opening the sides of the body

    • Exercises to alleviate tension from shoulders

    • Restorative yoga sequence

    • How to teach and how to practice yoga twists

    • Yoga twist Level 3

    • Lower limb yoga twist

    • Simple Seated Twist

    • How to use yoga belts

    • Use yoga belt to open the shoulders

    • Using yoga belt laying down

    • Engage the muscles using the yoga belt

    • Extended hand to big toe using a belt

    • The dancer pose

    • Low impact standing poses

    • Body yoga stretching

    • Chair Yoga

    • All fours pose

  • 10

    MODULE 9 - Energy Centre Meditation And Walking Meditation With Daniela Da Silva

    • Mindfulness Meditation

    • Meta Meditation

    • Visualisation

    • Body Scan Meditation

    • Inner Child Meditation

    • Hoʻoponopono

    • Gratitude

    • Productivity

    • Meditation and Movement

  • 11

    MODULE 10 - Yoga Stretches For Healing With Daniela Da Silva

    • Launching Date: 31 May 2021

    • The Ujjayi breath

    • Kapalabhati Breathing

    • Nadi shodhana - alternate nostril breathing

    • Integrative breathwork

    • Box breathing

    • Nauli Kriya

    • Demonstrational Videos

    • Breath retention

    • Breath of Fire

  • 12

    MODULE 11 - The Energy Edit: Bringing It All Together

    • Welcome to Moldule 11

    • Module 11 Manual: The Energy Edit: Bringing It All Together

    • The energy edit checklist

    • HANDOUT: Burnout Fatigue recipes

    • Movement medicine

    • From adrenal fatigue to chronic exhaustive conditions

    • Caffeine

    • Further impacts on energy: gut health, stress and hormones

    • Thought leader - Amishi Jha

    • Thought leader - Ruari Robertson: How the belly controls the brain

    • Herbs for energy - Interview with Dee Atkinson

    • TED talk inspiration - Energy and flow state happiness

    • Assessment details

    • Module 11 quiz

  • 13

    MODULE 12 - Building your own practice

    • Launching Date: 14 June 2021

    • Welcome to Module 12

    • Manual Module 12 - Building your own practice

    • Finding your path

    • About GDPR

    • Thinking through your marketing strategy

    • Marketing step by step

    • Advice as you begin

    • Building an ethical business

    • Business inspiration: Sarah Willingham from Dragon's Den

  • 14

    Final assessment

    • Case study

    • Congratulations

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