The Wellness Coach Academy
Gain an in-depth knowledge of nutrition, health and wellbeing as well as invaluable coaching and business skills from one of the UK’s Top Wellness Experts to enhance your own health and even launch a career.
Welcome to The Wellness Coach Academy
A message from Amanda Hamilton
The Wellness Academy Manual
Welcome to your first Wellness Coach Academy Module
Manual Module 1 - The Wellbeing Landscape
Must watch Thought Leader - Dr. Carolyn Myss
The Wellness Landscape
My meditation story - and why I think you should give it a try!
The importance of sleep for health
Sleep protocols
HANDOUT: Sleep Protocol
Wellness wheel tool
Research summary: A life in rhythm, the impact of the ciracdian and ultradian cycles
Expert interview: Ali Campbell - The mind-body connection
Research summary: Health risks from a sedentary life: cardiovascular health, cancer and obesity
Research summary: Health risks from a sedentary life: Fertility
Research summary: Impact of meditation on health
Research summary: Health inequality for women
Women's wellness and aligning with the menstrual cycle
Welcome to module 2
Manual Module 2 - A toxic world and DIY detox
Must watch Thought Leader - Dr. Colborn's letter to the president calling on better regulation of endocrine disrupting chemicals
Pollution and persistent organic pollutants (POPs)
The ugly side of beauty
Research Summary: Detox your skin and body care
Expert interview: Beth Cox - Detox your body and skincare
Expert interview: Beth Cox - Detox your household products
HANDOUT: Week 2 Excitotoxic Ingredients
Module 2 Wellness Quiz
Welcome to module 3
Manual Module 3 - Detoxing the body
Fasting and detoxification: explaining the differences
Research summary: Impact of intermittent fasting on health
Plant-based and probiotic healing diets
Detoxification pathways in the body
Expert interview - Dee Atkinson: Herbs for detoxification
Research summary: bone broth
Tips for juicing
Practical: Try out a 3-day detox weekend at home!
HANDOUT: Three day detox
Expert interview: Breathing exercises for detoxification and cleansing - Daniela di Silva
The healing power of waters - Bernadette Petrie, Coach and Author
Extra Learning
Module 3 Wellness Quiz
Welcome to Module 4
Manual Module 4 - Wellness travel and the retreat model
Detox retreats
Detox Retreat Success Stories
Wellness travel and the retreat module
Extra Learning
A typical retreat schedule
Guest interview: Nathalie Eleni - Facial massage
Expert interview: Louise Day - Wellbeing Director Champneys
Expert interview: Katy McCann - Wellness travel
Retreats: Further considerations
HANDOUT: Week 4 Detox Menus
Welcome to Module 5
Manual Module 5 - The Mind-Body Connection: Coaching Skills
Submodalities checklist
Changing Dislike to Like and find effortless motivation
The famous Swish Pattern for removing limiting self belief
How to change Personal History and remove past pain and trauma or debilitating habits
Parts Integration Technique for resolving ANY inner conflict or dilemma
An introduction to the principle of anchoring
Creating effective anchors - Visual Anchoring
Creating effective anchors - Auditory Anchoring
Creating effective anchors - Kinaesthetic Anchoring
Welcome to Module 6
Manual Module 6 - Understanding The True Power Of The Subconscious Mind
Wheel of life: Time - Energy - Importance
Understanding your own key psychological drivers
The role of thought and the 3 principles that shape or life
The Principle of Mind
The Principle of Consciousness
The Principle of Thought
How to form life changing and life long habits for yourself and others
How to get unstuck and help anyone to do the same
Welcome to Module 7
Manual Module 7 - Plant based cooking Masterclass
Must watch Thought leader - Healing through diet with Dean Ornish
How to cook for gut health
Cooking and recipe planning for women's health
Guest interview: Tips from a top chef Libby Andrew
The truth about caffeine
Sweet enough already?
Chef Magalie: Panna cotta
Chef Magalie: Chocolate bombs
Practical nutrition tips: Snack ideas
Practical nutrition tips: Ideas with protein
Easy recipes featuring healing foods and superfoods
Chef Magalie: Miso Dressing
Chef Magalie: Tahini Dressing
Chef Magalie: Prune Dip
Chef Magalie: Green monster sauce
Chef Magalie: Goat's cheese and artichoke dip
Chef Magalie: White bean dip
Chef Magalie: Goat's cheese balls
Chef Magalie: Seaweed tartare
Welcome to Module 8
Opening the sides of the body
Exercises to alleviate tension from shoulders
Restorative yoga sequence
How to teach and how to practice yoga twists
Yoga twist Level 3
Lower limb yoga twist
Simple Seated Twist
How to use yoga belts
Use yoga belt to open the shoulders
Using yoga belt laying down
Engage the muscles using the yoga belt
Extended hand to big toe using a belt
The dancer pose
Low impact standing poses
Body yoga stretching
Chair Yoga
All fours pose
Mindfulness Meditation
Meta Meditation
Visualisation
Body Scan Meditation
Inner Child Meditation
Hoʻoponopono
Gratitude
Productivity
Meditation and Movement
Launching Date: 31 May 2021
The Ujjayi breath
Kapalabhati Breathing
Nadi shodhana - alternate nostril breathing
Integrative breathwork
Box breathing
Nauli Kriya
Demonstrational Videos
Breath retention
Breath of Fire
Welcome to Moldule 11
Module 11 Manual: The Energy Edit: Bringing It All Together
The energy edit checklist
HANDOUT: Burnout Fatigue recipes
Movement medicine
From adrenal fatigue to chronic exhaustive conditions
Caffeine
Further impacts on energy: gut health, stress and hormones
Thought leader - Amishi Jha
Thought leader - Ruari Robertson: How the belly controls the brain
Herbs for energy - Interview with Dee Atkinson
TED talk inspiration - Energy and flow state happiness
Assessment details
Module 11 quiz
Launching Date: 14 June 2021
Welcome to Module 12
Manual Module 12 - Building your own practice
Finding your path
About GDPR
Thinking through your marketing strategy
Marketing step by step
Advice as you begin
Building an ethical business
Business inspiration: Sarah Willingham from Dragon's Den
Case study
Congratulations
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